Get ready for a healthier Easter with these protein and fibre packed carrot cake cookie sandwiches. Packed with protein-rich chickpeas, fibre rich oats, and nutrient packed carrots, these are perfect for snacking or dessert.
Substitutions:
Chickpeas: The foundation of this recipe, providing a creamy texture, fibre and protein boost. Substitute with white beans for a similar texture.
Nut Butter: Adds richness and flavour. Cashew or almond butter works best, but peanut butter or tahini can be a tasty alternative.
Oats: Blended oats contribute to the cookie texture. Opt for gluten-free oats if needed, or use normal flour as a substitute.
Carrot: Grated carrot adds natural sweetness and moisture. Try grated butternut squash as a creative alternative.
Baking Powder: Helps the cookies rise during baking.
Sweetener: Maple syrup or honey adds sweetness. Use maple syrup or agave for a vegan option.
Oil: Provides moisture and richness. Coconut oil or melted butter can be used instead.
Sultanas: Add chewiness and natural sweetness. Raisins or dried cranberries can be substituted.
Spices: Cinnamon, ginger, and nutmeg add warm, aromatic flavors.
Orange Zest: Adds a bright, citrusy aroma. Lemon zest can be used as a substitute.
Salt: Enhances the flavours of the cookies.
Chopped Walnuts: For coating, adding crunch. Pecans or omit for a nut-free option.
Quark: Similar to cottage cheese but smoother. Great for calcium and protein without being as calorie dense as cream cheese. Swap for cream cheese for a more authentic cream cheese filling!
Tips:
Blend Ingredients Thoroughly: Ensure the dough is well blended for a smooth texture. Pulse sultanas and grated carrot briefly to incorporate them evenly.
Even Coating: Gently press chopped walnuts onto the cookies for an even coating. This adds texture and visual appeal.
Cooling Time: Allow cookies to cool before assembling sandwiches to prevent frosting from melting and flavours to meld.
Try Adding in Protein Powder: If you want an extra protein boost, try adding a scoop of protein powder into the mixture. Remove a little of the oats to compensate and keep to the desired consistency.
Nutritional Information: (Per serving)
- Calories: 300kcal
- Protein: 12g
- Fiber: 6g
Enjoy!
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