Let's achieve your goals
Are you tired of ineffective, restrictive diets and looking for a sustainable, science-backed approach to food freedom?
Your journey to food freedom and reaching your goals start here, if your goals are related to:
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Optimising gut health (including IBS, bloat, SIBO and more)
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Weight loss (and nail those non-scale victories too!)
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Gaining muscle, strength and/or improving performance
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Overcoming binge eating and improving your relationship with food
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The Dietitian Method offers personalised online consultations designed to fit your unique needs.
Our approach combines evidence-based nutrition with actionable strategies, empowering you to make meaningful, lasting changes.
Doctify client
"Overall I've had a very pleasant experience with Josie. In our first session I felt that Josie really listened to my issues and sympathised with my experience. She shared some useful tools that would help me and together we picked and tweaked them to suit me."
Jelena
"Working with Josie has been a dream! I originally came to her with issues around binge eating/disordered eating which with her help I managed to overcome, and over time our sessions evolved to help me with whichever struggles I was having at the time."
Doctify client
"Josie was patient and understanding, her ideas were so solid and helpful, and she was very good at talking me through some previous disordered eating patterns."
What to expect
Comprehensive Health Assessment:
We take the time to understand your current health, goals, and challenges.
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Tailored Nutrition Plans:
Receive science-backed advice designed specifically for you.
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Actionable Behavioral Strategies:
Learn how to implement strategies that align with your lifestyle, making success achievable.
Ongoing Accountability:
With regular check-ins, you’ll have the support to stay on track.
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Ready to take the next step? We recommend at least two consultations to ensure you have the time and resources to create sustainable changes.
Goals I can support you with
Gastroenterology or gut health (not exhaustive):
Irritable bowel syndrome (IBS) inc. low FODMAP
Small intestinal bacterial overgrowth (inc. IMO)
Coeliac disease
Gut health optimisation
Reflux, constipation, dyspepsia, diarrhoea, bloat etc
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Weight-related and metabolic health:
Body composition (muscle gain, fat loss etc)
Lipid lowering (i.e. high cholesterol), glycemic control, hypertension, fatty liver disease
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Eating behaviours or disordered eating:
Binge-eating
Emotional eating
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Womens health:
Polycystic ovarian syndrome
Menopause
Menstrual health
Fertility and pregnancy
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Sports nutrition:
Optimising recovery​ and performance
Supplement optimisation
How does it work?
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Send a message with your goals via email or web chat to help us understand your values.
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Josie will introduce herself via email, and check her skills are best suited for you and your goals.
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If we are a match, we can explore clinic slots that suit you. Slots are £125 for initial sessions and £90 for a follow-up.
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At your online appointment, expect a thorough assessment and action planning.
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Within 5-7 days you can expect your bespoke follow-up letter and resource pack.
Book into clinic directly
Ready to beat your bloat? or fit into those jeans again?