Get your Personalised Nutrition Method
Ever wondered whether you were eating an adequate amount of nutrients to help you age well or feel your best right here and now? Or perhaps you want some evidence-based tips and resources to help you improve your weight, gut health, menstrual health or your relationship with food - but you are not ready for a full-on commitment to a clinic or 1:1 service?
A Personalised Nutrition Method may be the perfect solution for you.
This is a written personalised report that will empower you to take charge of your health independently, armed with expert recommendations. No faff, no BS.
What does your method include?
Full analysis and dietetic diagnosis
A dietitian meticulously reviews the assessment form you complete, focusing on your health goals, lifestyle, dietary preferences, and any specific concerns you may have.
Using evidence-based practices and nutritional science, our dietitian interprets your data to create a comprehensive report tailored to your individual needs.
Our report equips you with actionable insights to fill any nutritional gaps, and enhance your overall health and well-being.
Meal plan and recipe ideas
As part of our service, you'll receive a personalised meal plan and recipe ideas according to your dietary preferences.
We carefully select recipes that use the foods you will benefit from eating more of, and less of the foods that benefit you least. No unrealistic elimination of entire food groups!
We also include a meal plan assessment to help us give you the most relevant meal plan to suit you. No strict, or cookie-cutter plans.
In our quest to optimise your nutrition and well-being, our service extends beyond dietary analysis and meal planning.
We also provide a personalised supplement plan to compliment your nutritional needs and help you take strides towards your goal.
Our aim is to offer you a holistic approach to nutrition, encompassing dietary recommendations and a carefully curated supplement plan. We only recommend supplements and relevant doses that will be beneficial to you. We never overdo it.