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Your personalised method
Are you unsure if you're eating the right foods to support your gut health, or getting the nutrients you need to age well and thrive?
Or maybe you're looking for expert nutrition advice to boost your energy or performance or improve your fertility and pregnancy, but you're not ready for a full clinic consultation.
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'Your Method' is your solution.
Receive a personalised nutrition assessment, custom meal plans, supplement guidance, and actionable feedback—all designed around your specific goals. No in-person visits are required, just real results from a registered dietitian. All you need to do is fill out an extensive assessment form, to understand your goals, lifestyle, and preferences.
What does your method include?
How it works
01
Get in contact with us to determine whether this service is appropriate for you. If you have more complex needs, a 1:1 may be recommended instead.
02
If suitable, you will be asked to complete an assessment form, a 7 day food, and a meal plan preference form. Then we will start analysing your data.
03
Once your dietitian has completed their analysis, your method will be emailed to you. This will include your summary, action plan, and meal and supplement plan.
04
If you wish to book an appointment later down the line when you are ready, you can also receive a discount.
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