Creamy vegan lentil dahl recipe

Updated: Jan 4

Whether you’re doing veganuary or not, this recipe is a banger. Plus, being a bit more plant-based can only do you some good. Lentils are packed with fibre and protein. What’s not to love?⁣

You can always opt for non-vegan alternatives in this recipe such as double cream and butter; instead of the ingredients listed below. Adapt the recipe as you wish! ⁣




Ingredients:⁣

  • 300g green or black lentils (I soaked mine for 6 hours, but 2-4 should suffice too)⁣

  • 3 cups of water plus 100ml⁣

  • 3 bay leaves⁣

  • 1 large red onion, diced ⁣

  • 1 teaspoon grated ginger ⁣

  • 1 teaspoon grated garlic ⁣

  • 1 teaspoon sweet paprika⁣

  • 1 teaspoon smoked paprika ⁣

  • 1 teaspoon garam masala⁣

  • 2 teaspoon ground coriander

  • 2 teaspoon cumin ⁣

  • 1/2 teaspoon cinnamon ⁣

  • 1/2 teaspoon cayenne pepper

  • 400ml can coconut milk⁣

  • 400g can of chopped tomatoes (I used plum tomatoes in the video as I ran out!)⁣

  • 100ml soy single cream ⁣

  • 2 tablespoons vegan “butter” of choice ⁣

  • Chopped coriander to serve ⁣

  • Extra virgin olive oil (EVOO) or coconut oil⁣

  • Salt and pepper to taste




Method:⁣

1. In a deep pan, place soaked and washed lentils with 3 cups of water. Place on a medium heat for 25-30 minutes ⁣


2. Whilst lentils are cooking, place a generous glug of EVOO or coconut oil into a non-stick pan on medium heat. ⁣


3. Sauté onions, bay leaves, ginger and garlic until softened. Stirring occasionally.⁣


4. Add dried spice mix and mix together, then cook for a further 5 minutes or until aromatic.⁣


5. Add the tomato paste with 100ml water. Mix together until it forms a paste. ⁣


6. Once the lentils are cooked, drain off any excess fluid (if there is any) then add to the spice mix paste. Coat all lentils with the past by stirring together. ⁣


7. Once coated, add coconut milk and tomatoes. Combine and simmer for a further

3-4 minutes. Then add the soy cream and butter. Combine again and simmer for a further 3-4 minutes. ⁣Add at least a sprinkle of salt, and pepper to taste.


8. Serve with basmati rice or rotis (or both yolo). Garnish with coriander 😇⁣

Bon appetit!!!⁣

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