private consultations
Fed up of following diets that do not work? Wanting to finally achieve food freedom? Wanting to improve your symptoms through food?
You've come to the right place.
The Dietitian Method is available for one to one consultations for various needs (see list below) either by telephone or Zoom.
In a private consultation, your dietitian will:
-
perform a thorough personal assessment
-
give tailored advice and help you set realistic goals
-
provide a detailed report with relevant resources
-
Inform you of any supplements you may need
-
Inform you of any tests you may benefit from
Services
Many of us understand the basics of healthy eating, but struggle to put the behaviours in place. At The Dietitian Method we understand that weight and health regulation is complex. We are here to help personalise advice and provide you with the skills and confidence going forward to continue to meet your goals whether these are centred around how your clothes fit, achieving remission of diabetes, being more mobile, increased energy levels or food freedom.
If you're considering having bariatric surgery privately, Josie can support you to achieving maximum results and ensuring you are comfortable and well nourished. Josie is able to support pre-operatively and post-operatively.
Binge eating disorder or compulsive eating are common eating disorders that can seriously impact an individual's quality of life. The Dietitian Method will help you to learn how to overcome this disorder, providing you with food freedom.
The Dietitian Method is trained and experienced in helping those living with IBS to manage their symptoms, either through practical first-line advice or through the low FODMAP diet. Other gut conditions that can be supported include coeliac disease, constipation, diarrhoea and food intolerances.
A healthy gut is linked to improvements in brain and heart health, digestion, mood and much more. Here at The Dietitian Method we can help you to optimise your diet and lifestyle to maximise your gut health.
The Dietitian Method empowers women and men to improve fertility, with success stories of helping couples become parents. Advice can also be given to help parents optimise nutrition pre and post conception.
Josie supports women living with polycystic ovarian syndrome to manage symptoms and be their happiest, healthiest self.
The Dietitian Method has training and experience in sports nutrition for both men and women, supporting others to achieve their optimal body composition and meet their training goals. Nutrition is key in sports and performance.
How does it work?
1. Send a message with your goals and any relevant history via email or website
This will help Josie understand if her skills are best suited to you, and will provide an opportunity for any pre-appointment steps to take (i.e. carrying out any relevant investigations with your doctor or GP, or completing a food and symptom diary). If the dietitian feels your needs might be better met in the NHS or by another clinician then you'll be signposted to another service. Please note, personalised advice otherwise cannot be given without booking an appointment. From here, you may wish to book an initial appointment to get further insight into your needs and to gain a personalised plan.
2. Booking your initial appointment
Your 60 minute initial appointment can be booked after your discovery call or at a later date if this is your preference.
Here, the dietitian will take a thorough assessment, including medical history, lifestyle habits and diet history.
You can expect to receive dietary advice, a set of personalised goals and the resources you need to support you going forward. Typically at least one follow-up appointment is recommended to review progress, but this is individualised.
3. Booking your follow-up appointment
Your follow-up appointment can be booked after your initial appointment or at a later date if this is your preference. We recommend you book at least one follow-up about 3-4 weeks after your initial appointment, to review your progress.
Your follow-up appointment will last 30 or 60 minutes, depending on your needs. Here your progress will be reviewed, and you'll receive further advice and personalised goals.